NEEDZ MOAR PROTEIN nom nom nom

The title is actually something heather texted to me, anyways I have a goal of gaining 15 pounds in one month from working out. this is the only way i am able to gain any weight because of my metabolizim. anyways i weight 165-170 and i want to be between 180-185. I need a good diet and obviously a shit ton of protein. I will keep progress with this on my blog along with my cooking and i promise posts will go up soon about the cooking, if anyone has any suggestions regarding working out, i would be more then happy to listen to the advice anything can help. i actually may include pics of arms and chest if i feel im getting bulky enough.